National Keto Day is celebrated every year on the 5th of January worldwide. It is a day that reminds us to improve our health through Keto Diet. According to new studies, the high-fat, low-carb ketogenic or “KETO DIET” has a number of advantages. People who cut carbs from their diet face a lot of issues such as their body consume more fat for fuel instead of carbohydrates.
Fat used for energy has extremely great weight-loss benefits, but it also helps epileptic sufferers avoid seizures and has been demonstrated to improve cognitive brain function.
Some Common Benefits Of Keto Diet:
- Weight Loss & Blood Sugar Control:
Weight loss and blood sugar control are two of the most important benefits of the keto diet. In fact, studies have shown that following a ketogenic diet improves glycemic control in people with type 2 diabetes. - Cholesterol & Blood Pressure Control:
A keto diet may also help you maintain a healthy cholesterol and blood pressure level. - It could also help people with Alzheimer’s and Parkinson’s disease.
- Helps you to lose weight.
- Acne is reduced.
- It’s possible that it will help your heart.
- It’s possible that it’ll help to keep your brain healthy.
- Reduces the risk of seizures.
- Improves the symptoms of PCOS.
Is the keto diet beneficial or harmful?
Many experts, however, believe that ketosis is not always dangerous. In fact, several researchers suggest that a ketogenic diet is safe for those who are considerably overweight or obese. Other clinical studies, on the other hand, show that individuals on low-carbohydrate diets regain some of their weight after a year.
Keto Diet Plan:
What is the diet’s mechanism of action? By removing carbohydrates from your diet, your body will first deplete its glycogen stores. The body will then enter ketosis and start burning fat.
A keto diet is primarily made up of healthy fats such as eggs, avocado, olive oil, and sustainably reared meat. Nuts, seeds, dairy products, and low-carb vegetables like asparagus, broccoli, and green peppers are also simple to include.
A keto diet includes coconut oil, grass-fed butter, and ghee, which provide fat and flavor. Small amounts of berries are occasionally added to the menu.
If you’re considering a KETO DIET, avoid the following foods:
- Sugar, Sodas, and Baked Foods are all examples of sweets.
- Grains, Whole Grains, and Starches are all types of grains.
- Starchy Vegetables and Fruits
- Vegetable oil
- Hydrogenated oils
- Low-sugar, sugar-free, and low-fat foods are examples of diet foods.
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When Is National Keto Day 2023:
National Keto Day will be observed on the 5th of January 2023 on Wednesday.
National Keto Day Dates From 2021 To 2025:
| Year | Date | Day |
| 2021 | January 5 | Tuesday |
| 2022 | January 5 | Wednesday |
| 2023 | January 5 | Thursday |
| 2024 | January 5 | Friday |
| 2025 | January 5 | Sunday |
History Of National Keto Day:
The ketogenic diet was first used to treat epilepsy in children and adults in the 1920s. Keto fell out of favour with the medical profession after the development of effective anticonvulsant prescription medicines for seizures. Some doctors, however, still advocated for a 4:1 fat-to-protein dietary ratio, as well as a reduction in grain-based meals, sweets, and high-carb fruits, rather than medications.
Finally, the Charlie Foundation for Ketogenic Therapies was founded in 1994 by Hollywood producer Jim Abrahams, whose son’s epilepsy was treated by the keto diet. This resulted in widespread media attention, including an appearance on “Dateline” and the production of a made-for-TV film starring Meryl Streep and directed by Abrahams himself. Soon after, his foundation released a groundbreaking scientific study on ketogenic, reigniting national and worldwide interest.
So how did doctors in the early twentieth century know that cutting carbs would help epileptics? The true history of epilepsy dates back to ancient Greece when physicians wrote in the “Hippocratic Corpus” that it was a biological condition that could be healed by fasting.
Neurologists realized in 20th-century therapies and research that a starch and sugar-free diet might mirror the outcomes of the entire fasting version and that fine-tuning and research led to today’s version of keto, fueled in part by the national obsession with weight reduction.
The keto diet is now proven to provide brain-health advantages for Alzheimer’s disease, Parkinson’s disease, sleeplessness, and other conditions. On January 5, 2019, The Vitamin Shoppe established National Keto Day to educate and raise awareness about the ketogenic diet and the numerous health advantages it provides.
How To Observe National Keto Day (#NationalKetoDay):
If you’re thinking about trying the keto diet or are already following one, make your favorite keto dish or snack and share it on Instagram with the hashtag #NationalKetoDay. The Vitamin Shoppe will give $5 for each post to Blessings in a Backpack, a non-profit organization that distributes meals to elementary school students who might otherwise go hungry on weekends across the United States.
You may also taste numerous keto items for free at your local Vitamin Shoppe on the 5th weekend. For additional information, follow @vitaminshoppe on Instagram.
Ways To Celebrate National Keto Day 2023:
- Begin The Ketogenic Diet
Keto is a wonderful method for weight loss and improved brain function when done appropriately and with caution. There are disadvantages, but if Kim Kardashian can master the diet and maintain it while working full-time, we can, too. - Donate To Anti-Epilepsy Organisations
The Epilepsy Foundation, which has offices in many major cities, is the most well-known organization to contribute to or volunteer at if you so want. Consider donating your time and resources to them or another charitable organization. - Consider Fasting For A Portion Of The Day
Fasting has several scientifically validated advantages, and it is a centuries-old practice that is essential to many cultures and religions. Aside from that, many successful keto dieters include fasting on occasion in their diet, which has a beneficial impact.